How to Take a Breath | by Tania Clifton-Smith


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SKU: PEN_9780143776413 Categories: , Tag:


Learn how to breathe well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work, written by an experienced clinical expert in breathing function.


Breathing well can bring about improvements in a surprising number of areas of your life. This skill is usually taken for granted. Surely you just breathe in … and then you breathe out…? But experienced physiotherapist and breathing dysfunction specialist Tania Clifton-Smith has been helping people correct their breathing patterns for over 30 years and has seen at first hand what a difference it makes.

  • Published: 17 August 2021
  • ISBN: 9780143776413
  • Imprint: Random House NZ
  • Format: Trade Paperback
  • Pages: 272

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