The Mindfully Me Journal easily guides you with questions, prompts and exercises that draw you within developing a practice of self-reflection. At the back of the journal is a logbook section to support you in creating positive new habits toward sustaining the change you desire. All the exercises throughout the journal are practices that are able to be easily integrated into your life – helping you develop your own toolbox of skills. These become life skills you can draw upon for life & living more consciously.
#Why we love them?
Made in New Zealand, created by Wellness, Awareness and Mindfulness mentor Anneke Hogan. Journaling is a potent wellness tool to release the burden of carrying thoughts and emotions from the strains of life. Increasing self-awareness as you take a step back and listen to thoughts being expressed as words onto the page.